All Posts

For those of you who have been here awhile, you likely know that I am not a fan of New Year’s resolutions. This might come as a surprise coming from someone who is involved in the health & wellness industry where steep profits are made from said resolutions. Why the despise, you might ask? There’s a rant I could go on about the rhythm of nature this time of year, but I won’t go there (this time). Instead, I will ask you this question- when was the last time you heard someone

My 8 year old joins me on the couch with a clipboard in hand and asks if I can watch her draw. We sit, snuggled up, and I watch as she feverishly marries crayon to paper. She’s fully dialed in, her attention unbreakable, eyes locked on her creation, and I watch intently. It’s almost as if I can feel the energy moving from her brain to her hand, an expression of herself moving through her into the external, in the form of a tangible drawing. In this little pause I can not only