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Mud on my floors, birds singing in the morning, the sun staying up a little longer. It is without question that spring has arrived. During the winter months, it can almost feel as though everything is stagnant and lifeless. The dark. The gloom. The deafening silence. But then out of nowhere, we transition into the season of spring and we see life emerging before our eyes. The trees begin to bud, the sky looks a little bluer and the grass a little greener. Maybe for the first

Recently, I was planting some cold weather crops, and it occurred to me just how many times I will tend to these seeds (eventually turned plants) over the coming months. When we put a seed in the ground, we do not merely plant it and hope that growth will happen. We tend to those seeds, over and over and over again. While the seeds do their thing under the soil, we continue to keep a close eye on what we can see shifting externally. Like a mother, tending to a baby. Without w

For those of you who have been here awhile, you likely know that I am not a fan of New Year’s resolutions. This might come as a surprise coming from someone who is involved in the health & wellness industry where steep profits are made from said resolutions. Why the despise, you might ask? There’s a rant I could go on about the rhythm of nature this time of year, but I won’t go there (this time). Instead, I will ask you this question- when was the last time you heard someone

My 8 year old joins me on the couch with a clipboard in hand and asks if I can watch her draw. We sit, snuggled up, and I watch as she feverishly marries crayon to paper. She’s fully dialed in, her attention unbreakable, eyes locked on her creation, and I watch intently. It’s almost as if I can feel the energy moving from her brain to her hand, an expression of herself moving through her into the external, in the form of a tangible drawing. In this little pause I can not only