Birth Partner Prep

Expecting mothers and their birth partners are welcome to come prepare for labor and delivery.
Learning different support techniques, body movements and positions, communication cues and
more can help to put the birthing person and their partner at ease when labor begins. This is a
great way to connect to your birth partner and learn preferences before baby arrives.

Public Class, $12-20 per person

Private Class, $60

 

 

Prenatal Yoga

Join Alyssa for this one hour slow flow curated for expecting mothers. During this practice you
can expect to connect with your breath, build stability and strength, and enjoy a restorative
stretch. We will also take time to nurture the connection between you and your baby with guided
meditations. Each week will vary slightly - offering a well rounded practice over the length of
your pregnancy. Public class setting.

Public Class, $12-20

Private Class, $60/hour

*** For clients that wish to book multiple prenatal/postpartum services and are limited in their
ability to pay in full for those offerings, please email the studio at
groundedyogaandwellness@gmail.com for a 10% off discount code.

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