All Levels Flow
A vinyasa style flow class that is accessible to people of varying yoga levels. A basic understanding of yoga poses is helpful for this class. 

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Intermediate Flow
A step up from our All Levels Flow. Intermediate Flow is a swift practice that incorporates some more challenging poses. Great for those who are comfortable with All Levels Flow and looking to take their practice a step further! 

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Slow Flow
A vinyasa style class that moves at a slower pace, but slow doesn’t necessarily mean easier! You will be holding poses for longer periods of time than you do in a typical All Levels Flow class. This is a great option for those who are newer to yoga, prefer to have more time spent in each pose, or are looking for a way to switch up their practice from a standard flow. 

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Yoga Nidra

Known as "yogic sleep," this class is a guided meditation that takes you on a journey through the subconscious mind. While being guided into a deeply meditative state, the intention is to stay focused on the guide's voice, allowing the body to relax into a sleep-like state while the mind stays aware on the present moment. This practice it highly effective and restorative, especially for those who are under prolonged stress. 

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Kids Yoga
a Class geared towards children ages 6-12. Children will learn breathing techniques and have an opportunity to practice mindfulness and body awareness through the use of yoga poses, stories, and play. This is a fun and engaging way to introduce your child to the many benefits of yoga.

 

Yin 
Yin involves deep, active stretching on cold muscles. In this class, you will settle into a pose for anywhere from 2-10 minutes and focus on the breath. The stillness within the pose results in deep stretching of the muscles in order to release the connective tissue and fascia surrounding your muscles. Yin is extremely meditative, great for resetting the nervous system and reducing stress. 

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Restorative

A class that utilizes bolsters, blankets, and other props to guide you into relaxing, passive poses and stretches. You hold these poses for extended periods of time to allow the muscles to fully relax into the pose as you focus on working the breath. 

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Gentle Flow

A class that stays low to the mat, with slow & intentional transitions between gentle yoga poses. This class is great for beginners or anyone looking for a softer practice.

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