Vinyasa

A flow-style class where the pace is traditionally one breath, one movement to create a continuous flow between poses. This is our fastest-paced class. Modifications are offered but a foundational understanding of basic yoga poses is recommended.  

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Slow Vinyasa
A vinyasa style class that moves at a slower pace. You will be holding poses for longer periods of time than you do in a typical vinyasa class, allowing time for focused alignment. This is a great option for those who are newer to yoga, prefer to have more time spent in each pose, or are looking for a way to switch up their practice from a standard flow. Beginner friendly + all levels welcome. 

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Yoga Nidra

Known as "yogic sleep," this class is a guided meditation that takes you on a journey through the subconscious mind. While being guided into a deeply meditative state, the intention is to stay focused on the guide's voice, allowing the body to relax into a sleep-like state while the mind stays aware of the present moment. This practice it highly effective at reducing stress and restoring the body to a "rest & digest" state, and is especially beneficial for those who are under prolonged stress. Beginner friendly + all levels welcome. 

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Yin 
Yin involves deep, active stretching on cold muscles. In this class, you will settle into a pose for anywhere from 2-10 minutes and focus on the breath. The stillness within the pose results in deep stretching of the muscles in order to release the connective tissue and fascia surrounding your muscles. Yin is extremely meditative, great for resetting the nervous system and reducing stress. Beginner friendly + all levels welcome. 

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Core & Pelvic Floor

A vinyasa-style class with a focus on the core & pelvic floor. In this class, you will learn how to coordinate, engage, and relax the muscles that make up the core & pelvic floor. A basic understanding of yoga poses is helpful for this class. 

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Restorative

A class that utilizes bolsters, blankets, and other props to guide you into relaxing, passive poses and stretches. You hold these poses for extended periods of time to allow the muscles to fully relax into the pose as you focus on working the breath. Beginner friendly + all levels welcome

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Gentle Flow

A class that stays low to the mat, with slow & intentional transitions between gentle yoga poses. This class is great for beginners or anyone looking for a softer practice.e. Beginner friendly + all levels welcome. 

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