Workshops

Warm Stone Restorative
A Grounded Yoga & Wellness exclusive, where spa meets yoga! This class utilizes gentle restorative yoga poses, using bolsters and blanktes to allow the body to fully relax. The instructor then applies warm stones during these poses to allow for deep relaxation. This class is deeply meditative and therapeutic. No experience required for this class. 

Yomassage

Yomassage was founded on the belief that everyone deserves access to therapeutic touch. In order to make this happen, we created a modality in which clients can receive therapeutic touch in a small group setting. The “Yo” in Yomassage is based on the principles of yoga: focus on the breath (pranayama) and the yogic philosophy of looking within. The combination of touch, gentle stretch, and mindfulness provide an avenue for relaxation and healing. Yomassage Therapists are licensed massage therapists trained by Yomassage to make sure everyone feels comfortable and welcome throughout the entire class. Your therapist will walk you through a series of comfortable and supported Yomassage positions that will be held for 5-10 minutes. While you are relaxing in these positions, your therapist will guide you through breathwork and mindfulness exercises as they walk around and massage you in each position. You will end the class having received a full body massage, and feeling a state of ultimate relaxation. Everything will be provided for you, so there is no need to bring anything. Yomassage classes are suitable for all levels, no experience required.

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© 2019 Grounded Yoga & Wellness, LLC

593 North Main Street, Grafton, OH 44044