Welcome to Grounded Yoga & Wellness. We are a studio that believes in the pause. We honor slower rhythms that bring us back to a place of connection: within ourselves, with the people around us, and in our community. We believe in a practice that allows us to notice our inner and outer worlds, connecting us to the microcosm within and the macrocosm all around us, honoring not just the body, but also the environment we occupy.  Located on a historical homestead in Grafton, Oh, Grounded Yoga & Wellness is a trauma-informed yoga studio nestled among nature in one of the original historical buildings on the property that has been renovated and brought back to life. The practices that we offer bring what we believe to be the core of yoga philosophy to the forefront: when we slow down, learn to pause and connect breath, body, & mind, we are better able to understand and connect with ourselves and the world around us. You won’t find trendy offerings at our studio. You will find practices that are consistent with what we believe in: breath-centered, trauma-informed, accessible, and connected to the things beyond our mat.  At Grounded Yoga & Wellness, you can expect smaller class sizes, practices taught with purpose instead of trends in mind, and time in between classes to enjoy the natural surroundings and the people you’re with. The studio space is shared with Noted Coffee Roasters, so you can even grab a cup of coffee or latte after class, or have a fresh cup of herbal tea made from herbs grown on the property.  This is not only a place to practice yoga, but also a place to slow down & take a deep breath, noticing what meets you there. Come take a pause with us.